The Spinervals 1.0 "No Slackers Allowed" is a fantastic workout and the difficulty rating is accurate which I find sometimes fitness dvd overvalue the difficulty. I consider myself quitefit and above avg bike rider and I am yet to finish this dvd it get me in the last 10 min but I am getting closer to finishing. The end result is you do notice a difference in your weekend rides and if combined with a aerobase dvd as part of a training program this will make you stronger and faster. I currently have 2 weekly sessions of " NO Slackers allowed" and 2 sessions of the aerobase difficult 7.2 plus my weekend rides i.e pick dvd based on your fitness but make sure you mix it up with a hard session dvd and aerobic " easier" dvd and change as you get fitter and stronger.
.... who cares about the sound and picture quality its good enough if your paying attention to that sought of details than its way to easy for you :)Get more detail about Spinervals 1.0 No Slackers Allowed DVD.
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